DOES THIS SOUND LIKE YOU?
✘ You're tired of looking in the mirror and being unhappy with what you see
✘ You're frustrated with spending hours at the gym without the results to show for it
✘ You're sick of diets that leave you hungry, irritable, and right back where you started
✔ You want to transform your body in just six weeks
✔ You want expert guidance and accountability to make sure you finally get results
✔ You want to follow a clear no-guesswork plan for getting the best shape of your life
And don't worry, we don't do crash diets, "brutal" workouts, or endless hours on the treadmill.
6 WEEK CHALLENGE
HERE'S HOW IT WORKS
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RESULTS DRIVEN TRAINING
6 weeks of gym training using our proven training programmes.
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NUTRITION GUIDANCE
A simple diet protocol that is flexible and tailored to you.
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EXPERT COACHING
Hands on coaching, guiding you through everything one step at a time.
YOU GET ALL THIS
Nutrition Guidance
Value £109
18 x Group PT sessions
Value £400
Goal Specific Training
Value £150
Dedicated Coach
Value £250
Private Gym Access
Value £99
TAKE A GYM TOUR WITH ONE OF OUR COACHES
HEAR FROM OUR MEMBERS
Anita was struggling to get the results she wanted in traditional gyms
Since joining Kaizen she's stronger and more mobile and has seen real changes to her body.
Rob had tried all sorts of commercial gyms before but nothing really worked
Since joining us he's seen big changes both physically and mentally.
FAQS
Q
Where is the gym?
We're based on Henfield Business Park, BN5 9SL
Q
Is there parking available?
Yes, we have parking on-site.
Q
When are the sessions?
We have sessions available weekday mornings from 6:00-10:00 and evenings at 17:00 and 18:00 plus Saturday mornings.
Q
How long are sessions?
Every group personal training session is 45-55 minutes long.
Q
Are sessions time flexible?
Of course. Simply book whichever sessions suit your schedule best each week.
Q
Do I need to be fit already?
No – we'll make sure you're working at a pace that matches your fitness level.
Q
When can I start?
Once you've completed payment and you can book an intro session and get started right away.
Q
What's included?
You get group PT, nutrition support, personal coaching, and get to train with a like minded, judge free community.
Q
Do I get coached?
Yes – this a fully coached program.
Q
What if it doesn't work for me?
If you stick to it and don't get results, we'll give you your money back.
Q
How much is it?
The 6 week challenge is currently £199.